To find life difficult at times is the most human thing in the world, and it happens to all of us at some point in our lives. However, there are times when we cannot make sense of the things that are happening to us, and the difficulties can appear impossible to overcome by ourselves.
Having someone there who will listen without judgement, and not feel the need to fix things, can be just what we need. With this person alongside us we can begin to discuss and explore finding our own answers. Gaining an insight into ourselves and our difficulties, then finding the ability to see ourselves in a different light. Making sense of our issues in a new way and creating positive changes in our lives.
Counselling offers a unique space for us to explore our life difficulties; including - relationships, addictions, life purpose, work, bereavement, loss, and trauma to name but a few. It can also help with more difficult issues like mood disorders including – depression, social anxiety, generalised anxiety, health anxiety, and PTSD.
In a counselling environment we are given the freedom to be our authentic self and speak openly from our heart. The nurturing of a therapeutic relationship between client and counsellor being the foundation stone of the counselling process. When this is established, we can and will start to trust and believe in ourselves again, reconnecting to self and getting back on the right track. Allowing us to find healing and purpose, moving forward towards becoming the best version of who we are.
The first steps on this life changing journey can appear daunting and ones we would rather avoid. However, once those first small steps are taken, much of the fear will reduce. There is the chance that things may get worse before they get better. However, by trusting ourselves, the counsellor, and the process, we will find the freedom we deserve.
Services |
offered |
|---|---|
| Therapies | Person-Centred |
| Therapies | Humanistic |
| Therapies | Solution Focused |
| Therapies | Integrative |
Services |
Price |
|---|---|
| Individual counselling | £50 per session |
| Couples counselling | £70 per 60 minute session |
| Couples counselling | £90 per 90 minute session |
Appointments available from 10:00am until 8:00pm Monday to Friday. These are first and last appointment times.
Some weekend availability (please enquire for details). I offer concessions for: OAP's, those on low incomes, and student counsellors.
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